Metabolism

Description

If your metabolism is the collective process of creating energy for your body and using that energy, the faster this process works, the more energy you’ll burn. However, as you may know, you only have a certain amount of quick access fuel. The food you eat during the day is only accessible for a limited time. You also need a certain amount of energy to function.
Your heart and lungs need the energy to function, so some of what you eat goes to fuel those processes. If you boost your metabolism, you essentially require your body to tap into your stored energy. It turns to glucose stores and stored fat for fuel. You may have heard of this as the “fat burning” zone. This is just one way that you lose weight by boosting your metabolism.